#Zoodles calories free#

And the different types of noodles also change the calorie counts… so how much difference does your choice of pasta make? Pasta-Style noodles If you are on a low-carb or keto plan, you can change up the menu by picking zucchini noodles. One of the brilliant things about Noodles & Company is each dish can be customised as you fancy including swapping out the noodles for a different type to cut back on the carbs or calories Picking Your Noodles to Cut Calories and Carbs So, now you know that let’s go over the rest of the menu but, before we do, there’s one important thing to know here – what’s shown on the menu is not the only way you can have your meal served. The Zucchini Shrimp Scampi – which adds shrimp to the dish above, is just 410 calories for a regular size (240 for a small). Or, if you’re not veggie, bump things up by adding protein. To create a more substantial meal this could be accompanied by a Caesar Side Salad at 80 calories. They also have a scheme where they help out any employees who find themselves in financial hardship after an emergency which is pretty cool.īut you’re here to find out about the calories at Noodles & Company so, let’s get started with this big one… The Lowest Calorie Meal at Noodles & CompanyĪccording to the Noodles and Company nutrition info, the absolute lowest calorie meal on the menu is the vegetarian Perfect Bowl Zucchini Scampi, which is fresh zucchini noodles in light scampi sauce with roasted zucchini, Roma tomato and topped with parmesan, parsley and lemon.Īt 160 calories for a small meal its very calorie light (and low carb and possibly keto friendly as it only has 25g of carbs!) – in fact, it’s a bit too calorie light, so, better to upsize to the regular portion at 350 calories which is the lowest calorie regular meal on the menu.

#Zoodles calories free#

while catering for every need, from vegetarian, to gluten free and the calorie conscious.Īnother nice touch is that they try and only use the best ingredients which include 14 different fresh vegetables prepped daily, zucchini noodles spiralized by hand, organic tofu, cage-free eggs, and antibiotic-free, hormone-free pork and bacon.Īnd by offering two portion sizes and the ability to swap around ingredients they offer heaps of ways to keep your calories lower. Their motto is ‘Satisfy Your Taste For Adventure’, all the menu includes a huge array of options including stuffed pasta, Asian noodles, and salads and soups. Their goal is to make fresh, made-to-order food of the highest quality without artificial colours, preservatives or flavors. Noodles & Company, which are found in 451 locations around the US, aim to make noodles healthier. Noodles and Company Calories at a Glance.Noodles & Company Lowest Calorie Perfect Bowls.The Lowest Calorie Salad and Soup at Noodles & Company.Lowest Calorie Asian Noodles at Noodles & Company.Lowest Calorie Stuffed Pasta at Noodles & Company.Lowest Calorie Classic Noodles at Noodles & Company.Picking Your Noodles to Cut Calories and Carbs.

The Lowest Calorie Meal at Noodles & Company.